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Emotional, worried

2017-11-27 12:10:43
Not always but once in a year I became highly emotional thinking about past & future. I become restless thinking about past and future and cannot concentrate on the present.
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Hi. Getting emotional about one's past and future is perfectly normal. What you need to figure out is how long this phase last? Is there a pattern? Like it happens only in winter or mood is worsened in the morning and evening. Then you can decide to meet a clinical psychologist who can help you deal with it.

Answered2017-11-27 21:00:17

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