Consult a psychologist and go through few counselling sessions. It is high time for u to take this step.
But u have to make some changes in life.Life is all about so many chances.Life always gives u chance when u tried.If u do not try then there is less chence.Hope is sunlight in human life.Some day good thing sure happen to us- it is the thought that gives us strength to fight in bad situations. Always do hope.
U can only take out ur self from these situation, we,counsellors are only help u.But rest of it in ur hand.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.