I have left elbow pain from past 5 months. I started to feel pain in Jan while i was using PVC pipe wrist rotation to strengthen forearm muscle in Gym. Although pain and stiffness has reduced a lot I would say around 75% but still it's there which is making me upset. I don't have tennis elbow. I have stiffness and pain while bending arm. I have tried physiotherapy where hot pack, cold pack, needling, cupping, massage, US, tens and light exercise have been performed. Nothing found on X-ray. Was on Tendocare Forte also. Long time past but still have not fully recovered.