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Elbow Joint Pain
A year and a half back, I had quite a bad fall while I was playing badminton. I felt a sudden pain in my right elbow joint which lasted for only two days so I never minded having it checked. But since then, I constantly feel pain in the part where I was hurt before. Could it be that it was a fracture? But I dont feel anything but a striking pain though. Could it be a ligament? But why can I still feel the pain til now?
Your all queries can be clear by performing investigations:X-ray,MRI. there while doing exercises:-
⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table .Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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