Based on the history you have shared, it is unlikely that masturbation during the ages of 18â23 is the reason for his current sexual performance. This is a very common misconception. Masturbation, even if it was frequent in the past, does **not permanently reduce sexual stamina, damage the penis, or cause lifelong premature ejaculation.
Ejaculating within 2â3 minutes during intercourse may be suggestive of premature ejaculation, which is a common and treatable condition. It can be influenced by several factors, including performance anxiety, stress, poor sleep, irregular work schedules, relationship dynamics, and lifestyle habits. His night-shift work, acidity, acid reflux, and disturbed sleep may also be affecting his overall health and sexual performance.
Regarding the chest pain after lifting a heavy object, it should not automatically be attributed to muscle strain. Although it may be musculoskeletal, persistent or recurrent chest pain should be evaluated appropriately, especially if it is associated with breathlessness, sweating, or occurs during physical activity.
Next Steps
Your friend should focus on improving his overall health rather than blaming his past masturbation habit. He should: Maintain a regular sleep schedule as much as possible despite shift work. Reduce stress and performance pressure during intimacy. Eat meals at regular times to help control acidity and reflux. Avoid smoking, excessive alcohol, and late-night heavy meals if applicable. Pay attention to whether the chest pain is related to movement, deep breathing, meals, or physical exertion. Since he has multiple concernsâincluding premature ejaculation, digestive symptoms, and chest discomfortâa comprehensive consultation is more beneficial than treating each symptom separately. For personalized assessment, better guidance, and a holistic Ayurvedic treatment plan for sexual wellness and digestive health, he may connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Regular exercise, maintaining a healthy body weight, good sleep hygiene, and stress management can significantly improve both digestive health and sexual function. Encourage him to avoid comparing his sexual performance with unrealistic expectations from pornography or social media. Most importantly, reassure him that premature ejaculation is one of the most common male sexual concerns and is treatable, and his past masturbation history is very unlikely to be the cause of his current difficulties. Addressing lifestyle factors and the underlying causes offers the best chance of long-term improvement. Thank you