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Eating schedule for yoga

2018-05-18 04:26:18
I want to know that what should eat before and after Yoga..i have to drink tea after waking up in the morning..can i do Yoga after drinking tea and also what should be the time span between breakfast and Yoga
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Answers (2)

Regular and most of green tea do more harm than good. It is best to take tea powder from your nearest ISKCON center

Answered2018-05-18 16:51:21

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Tea/ any liquid/ water/ food is not advised before Yoga posture  Can have breakfast/ food/ liquid after Yogasana and bath

Answered2018-05-18 04:48:50

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