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Eating issue

2017-04-15 19:22:16
I am 20 years old and used to binge eat. Now,I am trying to control mein eating pattern and avoid fast foods. I somehow lost 8 Kgs over past few months but everytime I eat, I feel that I am not full and satisfied. How to know that I have eaten enough and my tummy is full??
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Answers (1)

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Nice to hear. Congrats on weight loss..Eat a complex carbohydrate so that I stays in stomach for long time. Eg.pulses with husk. Eat vegetables and whole fruits more..
Next Steps
drink low calorie beverages_ soups, buttermilk,
Health Tips
be careful about salt and sugar.

Answered2017-04-16 03:11:53

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