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Eating 2 raw egg without yolk daily
As they are source of protein I m eating 2 raw eggs without yolk by dissolving in glass of milk
Is it healthy or there any side effect plz tell
Hi, eating raw eggs in milk are very good source of proteins , but has side effects ... raw egg sometimes is contaminated with salmonella bacteria n can lead to infection n Deseases.It leads to defeciency of biotin n lastly only 50% of proteins are bioavailabile in raw eggs I.e only half of the total proteins can be absorbed by our body.
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