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Duration of sleep

2019-07-22 23:01:54
Realistically speaking, are 6 hours sleep enough to stay healthy? I'm asking since I would like to train myself to stay healthy and fresh with 6 hours of sleep. Can you advise on how I can train myself.
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U should have proper day to day schedule with well incorporated exercise and diet plans ti have good sleep.Discusss further if needed personally.

Answered2019-07-23 11:14:20

YESNO

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At least 6-8 hrs sleep is necessary...it varies from person to person If you don't feel fresh after 6 hrs of sleep,that means your require more hrs of sleep... Consult me online for further help

Answered2019-07-23 06:06:13

YESNO

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It’s 6-8 hrs in 24 hr I disturbed REM sleep. Now it’s like living in Zero. So accordingly you need to train yourself. Discuss online

Answered2019-07-23 05:43:26

YESNO

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