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Dull looking and feel weak

2020-07-25 11:42:37
Hi doctor, i have moderate diet and don't excercise. I feel weak, tired and lok dull. Can you suggest any multi vitamins or any other advise to improve my condition?
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Contact me through practo direct consultation for further information surely help you.

Answered2020-07-26 00:12:51

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Please continue with the moderate servings of balanced meal ,from breakfast lunch and dinner. Rather than depending on  multivits , consume two servings of few nuts ,seeds,dry fruits or fresh fruit (1st serving around 11am, 2nd serving around 5pm)
Next Steps
Drink piping hot water after one hour of the main meals .
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Practice Surya mudra for maintaining weight ,it can be learned easily and can be done at any time of the day . For further paid consultation Whatsapp at 9313       933661 .

Answered2020-07-25 22:53:03

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Hello..a well balanced diet can help you feel much better and energetic..synced with some light exercise. You can connect directly for a detailed discussion. Thanks.

Answered2020-07-25 12:17:09

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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Answered2020-07-28 09:04:38

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Hi, One person can be fit and fine by following a proper balanced diet and exercise. All necessary nutrients and calorie from a balanced diet make an individual strong, boost immunity and doing exercise will increase metabolic rate. If anyone get vitamins and minerals from food in sufficient amount, then there will be no need of supplements. A detailed information is required to recommend specifically.
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If you want you can chat directly with me through this practo app for further discussion.
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The bioavailability of vitamins and minerals from food is more, than supplement.

Answered2020-07-25 13:50:22

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