Hello... In Ayurveda while planning any medicine or diet, agnibala or digestive power is given importance, also some food items are considered as can be taken on all days and some others are told not to be taken on every day. I think the concept you told "three months take and leave one month" is due to this fact You can take both dry smoothie and also antioxidant juices, if your digestive power allows you You can take these in an alternative manner so that you are not taking these on a daily basis Also while taking please consider if you have any allergy to any of the ingredients, if anything noticed pls stop. In case of preservatives, you may put these fruits in turmeric water for half an hour then wash and use

You can consume smoothie but this is not appropriate approach for weight gain. Get yourself analized and a proper diet plan with ayurveda supplements to gain weight properly without getting yourself in trouble

You have to analysed according to your doshas and Agni.. Then diet has to plan for weight gain.. Unless your body's digestive fire is not able to digest.. nothing will help.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Take proper counseling about this Chat online