Take a tab levocetrizine 10 mg before bedtime for 3-5 days if it is too much.
Secondly yoj need to perform few breathing exercises that i can help you with, over personal consiltation. That's most effective in such cases.
Avoid all the stuffs that cause the problem. Avoid highsmelling deodrants/soaps/powder.
Drink more water, atleast 2 litres a day. You body is suggesting signs of dehydration.
Also put some vaseline in both your nostrils before you sleep.
For breathing maneuvers, ypu can take one to one consultation.
Answered2020-09-18 02:46:46
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