Thanks for Trust shown with Ayurveda the traditional yet scientific health care science. Just follow single meal a day for 3months u will note the difference

Chang your Lifestyle,food pattern, .Do Meditation Try to Relax your self .Take Green veg and seasonal fruits.avoid junk food.Haldi,adrak, Tulsi,madhuyasti madhu are very common remedy you can use. Fore more information and guidance whatsapp seven seven nine three zero  two zero four eight zero.

Consult ayurveda physician for proper diagnosis and root cause of ailment

Have decoction prepared with black pepper, dry ginger. Add little bit of ghee in your diet.

Please check if it is due to winter or any allergy. Drink only lukewarm water Drink milk with turmeric powder at night And do some breathing exercise

Start proper ayurvedic medicine.. To get rid of this issue without any side effects

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Take authentic treatment in Ayurveda