Avoid rubbing Maintain hygiene Blink more Drink water adequately Cold compression Cold water lavage Follow rule of 20- Means after 20 min of work ,take rest for 20 sec and look at 20feet distance Reduce brightness of the screen Away from AC Airflow Use lubricant drop- refresh liquigel Wear glasses outside Take nuts for essential fatty acids (Omega 3) Avoid second hand smoke May need physical consultation for thorough slit lamp examination

You can use lubricating eye drop like refresh tears eye drop 4 times a day. Stat hydrated. Blink frequently Follow 20.20.20 rule that is after every 20 min of work on laptop take a 20  sec break and focus on any object that is 20 feet away

Kindly get an online consultation to address all your concerns

Pl start lubricant eye drops. Pl hydrate yourself. Pl Blink frequently. Pl eat green leafy vegetables and fish and eggs etc .Pl consult ophthalmologist for further evaluation and treatment.

Start instilling lubricating eyedrop .

You can  use lubricating eye drop. Stay hydrated Reduce screen time. Consult sos