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Dried dates/khajur

2025-12-05 17:14:44
Hi.. I am 46 years old female I have excess vata and pitta problem and have slightly heavier periods For better stamina, is it ok to take dried dates or khajur regularly Are they hot or cold in nature..can they aggravate my pitta condition Thanks
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Answers (10)

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Can be consumed by soaking overnight with water

Answered2026-01-02 09:18:04

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U can use by shallow fried in cow ghee

Answered2025-12-16 08:31:24

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They are very beneficial. Use them in milk or laddo

Answered2025-12-13 17:09:14

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Don't take toomuch.take ashoka srisht
Next Steps
take good diet avoidstress spicy food junkfood processed oilyhotfood nonveg sugar
Health Tips
do yoga pranayam meditation exercise regularly

Answered2025-12-13 10:11:28

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Consult personally for better treatment

Answered2025-12-12 07:47:14

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Theyre hot potent in nature but its ok since its winter season so you can take it. Its good for boosting up your energy levels and for all those period problems you can even take ashokarishta syp-10ml for 7 days.
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Avoid spicy,oily and junk food.

Answered2025-12-12 05:19:12

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-12-30 11:33:34

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नमस्ते
Next Steps
Since you are in premenopausal stage, you should be more careful towards your future ailments and present issues. It would be best if you could consult us here.
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You can have dates and Khajoor in your diet, but that will still be a supplement, not the management or medicine for your issue. Thank you

Answered2025-12-16 17:15:28

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Dried dates (khajur) are generally warming and can increase Pitta if taken daily in excess. With your Vata-Pitta imbalance and slightly heavier periods, take them in moderation. For stamina, safer options can be suggested after evaluation. Please consult me so I can guide you properly.

Answered2025-12-12 13:17:13

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Answered2025-12-12 07:13:34

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