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Doubt clarification

2017-10-11 15:30:50
Can I do crunches lifting my neck and spine Can I do forward bends , lifting my legs for abdomen exercise
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While doing crunches u need to maintain your neck in neutral position( By doing chin tucks) and while lifting your legs u need to maintain your abdominal tucking. Your movements should be synchronised with breathing to avoid jerk on your spine.

Answered2017-10-12 07:12:11

YESNO

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