due to deficiency of vitamins b12, D3 leads to pain

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Along with a proper constitutional prescription from a homeopathic doctor, the following remedies may be considered: Ruta graveolens 200 – for ligament strain and pressure-related bone pain (once daily) Rhus tox 200 – if pain improves with movement and worsens after rest (once at night) Calcarea carb 30 – if there is heaviness, imbalance, and fear of falling (once in 2 days) Hypericum perforatum Q – 10 drops in water twice daily for nerve-related tingling or burning Arnica montana Q – 10 drops twice daily if there’s soreness or post-activity pain These mother tinctures (Hypericum Q, Arnica Q) help reduce local inflammation, nerve irritation, and muscle fatigue. Ensure remedies are spaced at least 30 minutes apart and not mixed in the same dose unless prescribed as a compound. Helpful Tips or Word of Caution: Avoid walking barefoot or using unsupportive flat shoes. Opt for orthopedic footwear with arch support and soft soles. Warm water foot soaks with Epsom salt may help. Homeopathy can provide excellent relief when combined with proper footwear, mild stretching, and rest cycles. If the pain becomes constant or worsens, a follow-up with an orthopedic or imaging review is recommended. Let me know if you'd like this written as a prescription format or need a daily symptom log to track progress.

Avoid walking barefoot or using unsupportive flat shoes. Opt for orthopedic footwear with arch support and soft soles. Warm water foot soaks with Epsom salt may help. Homeopathy can provide excellent relief when combined with proper footwear, mild stretching, and rest cycles. If the pain becomes constant or worsens, a follow-up with an orthopedic or imaging review is recommended.

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