Dear ma'am,
Greetings for the day .
As I read the problem, your concern is about hair loss . I see it as a very common proble esp people having high level of stress and sedentary life style habits.
I would suggest that this problem takes time in healing and major role is diet and exercise.be very careful of what you eat.you must pls seek the help of a nutritionist for a complete diet counseling.
I dont see any relation between hair loss and
vitamin d.but I suggest you should take vitamin d sachet one every month.
Execerice or yoga or gym or walk is a must.
So, I would suggest to pls try taking homeopathic medicines at least for a month only after consulting a homeopathic doctor.
Few common remedies like arnica 6 gives very good results
Apply warm sarson oil one hour before head bath.
Get well soon.
Thanks and regards
Dr Rachna Sethi
Next Steps
dont self medicate
dont self diagnose
avoid unnecessary medication
consult a General physician and or a homeopath.
Health Tips
I would suggest you take a good nutritious diet esp home made fresh food.
avoid spicy ,outside,junk food.
Try to keep yourself stress free.
Dont have excess of tea ,coffee or aerated drinks etc.
Have a 8 hrs sleep.
Avoid smoking and alcohol.
Go for a routine morning walk or yoga.
Avoid working late nights.