Meditation is not just spiritual; it has scientific evidence showing benefit for stress, anxiety, emotional regulation, attention, and sometimes impulsivity. However, results can vary from person to person, and it is usually considered a supportive tool rather than a complete replacement for medical treatment.

Medicine help a lot But with right diagnosis first

Meditation is like water. It's essential, good, healthy and can prevent so many illness. Simple but best. But if you are hungry you would need food. In a similar way if your impulsivity is in a severe spectrum, it will need medications. So it all depends on the severity of impulsivity, the cause of impulsivity. Meditation is definitely good. But the question is that is it an all cure.. sadly answer is no.

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Hi, Most of the mental disorders are managed by combination of medication as well as psychotherapy. In psychotherapy. We advise lifestyle modification which includes exercise, yoga, meditation, food habits so meditation help in controlling our emotions, stress, and breathing pattern This helps in the overall management of impulsivity and mood If you feel meditation is not helping try taking an assistance from an expert This includes YouTube sessions and centres where they teach yoga

Hi, for minor ailments yes. But you may need medicines for others

Hello, Thank you for sharing your concern here. The benefits of any practice depend on the receiving ability of the practitioner. Impulsivity could have a spectrum of underlying reasons, which are important for relevant interventions. You can consult for further professional guidance. I wish you progressive healing and holistic wellness. Happy Healthy Living!