Use avena sativa mother tincher 10 drop morning and evening in half cup of water. And avoid stress, coffee, excess use of t.v. and mobile...... You will be alright soon...

Dear ,.dont worry As per your given information yourself u are telling u are in stress ,so first u get out of it . Headache and stress both are very closely linked with each other so can't  get ride of it, First u dont worry about anything ,because doing hard work ,dedicated in our hand but results in others hand so never think on that, If u leave worry definitely u wl get sound sleep then all other issues itself wl get solved , have  habits if sharing your problems with your parents , elders ,siblings or friends in that   situation  many times other person wl help u definitely so share your feelings Do yoga   and pranayama ,morning walk , Have healthy diet , on time food ,avoid spicy food , plenty of water After applying all those things still  u have a problem consult doctor

Sir homoeopathic medicines can permanently cure this problem of yours rapidly effectively without any side effects

Have healthy food and exercise regularly to come our of all this mess

I would advise you to change your lifestyle these steps may help: - When you sleep irregular hours, your internal clock, known as circadian rhythm, gets altered and our body doesn't know when it's supposed to sleep. You should set an ideal time at night to sleep in a manner where you get 8 hours of sleep, so avoid trying to sleep in the time in between. - Have an active life where you exercise regularly. - Have a light meal at night before sleeping - Avoid non sleep activities while on bed such as mobile phones, laptop, TV - Avoid smoking and drinking if you have the habit - Avoid caffeine and carbonated drinks as the caffeine and sugar will stimulate the brain and keep you awake. - Don't skip meals and have a balanced diet, avoid spicy, oily, deep fried and junk food. - Drink a minimum of 3 liters of water per day. - Destress yourself with means such as yoga/meditation If the condition is persistent or worsening visit the ER.

Hello dear patient your sleeping cycle is disturbed likely due to stress. I would suggest you to take few medications for a week so that everything becomes normal as before. Then you can leave the medication. Tc follow with me so that I can talk to you.