Hi,
If you are FEELING LOW , there must be something in your life, in your mind which is causing low mood.
ANYTHING NEEDS PROPER TREATMENT IF IT STARTS AFFECTING ONE,S DAILY LIFE.
Causes can be extrinsic or intrinsic factors in your life.
YOU NEED THERAPY OR NOT
If you are capable of handling your situation on your own , then its ok , but if it is affecting your daily life activities then you definitely need to vent out .
Talking to someone about what you are going through CAN HELP RESOLVE YOUR LOW FEELINGS.
A doctor will be able to give you a practical advice ABOUT DEALING WITH LOW MOOD.
This is a common feeling like disclosing personal life before a stranger, but a good therapist will
# understand your discomforts and help you work through your problem s.
# once you align properly with therapist , all becomes so easy.
# all therapist s are trained to keep your information confidential.
BUT TRUST ME DISCUSSING THINGS WILL LEAD YOU TO ILLUMINATING INSIGHTS.
Next Steps
you need therapy if
# your eating , sleeping habits have changed
# you no longer enjoy things that you previously used to.
# your social life is deteriorating
# your family life getting affected
# your professional life is getting affected
# no motivation to do work , live life
then please contact someone.
Health Tips
IF YOU ARE INTROVERT TRY CONTACTING SOME GOOD COUNSELOR ON ONLINE PLATFORM.
YOU CAN DISCUSS VIA CHATS
IF OK YOU CAN TALK OVER CALL .
CONSULT SOMEONE ONLINE .
MAY BE THAT HELPS YOU UNWIND .