Hello Friend, Good that you are seeking a help here. Stress is an outburst of strong emotions, urges and distress in body. As body and mind are interlinked, even physical conditions like excess heat in body, menstrual issues, acidity, headaches, body pain, constipation etc can trigger stress in your mind. So it need a holistic approach to identify the root cause behind the stress to recommend a suitable treatment plan. Yes there are natural, herbal and home remedies, self therapies, dietary changes, lifestyle, special breathing excersise can help you to overcome stress. I am also an ayurveda wellness counselor, can guide you with such suitations stress management plan. Feel free to reach out to me directly or online through Practo for further detailed evaluation and recommendation. Be positive. You will be alright soon.

Dear you need some counselling sessions for your problems. You need proper guidance before taking medicine.