Laser physiotherapy treatment and also stretching exercise  in varicose veins

Get some proper inner wear like fitted with abdominal muscles and peronial areas! Do some kegal and pelvic floor muscles strengthening exercises. Avoid mastretbate!

While doing weight lifting exercises, u must engage your core muscles. Core muscles strengthening is very important to decrease stress on varicocele. What are core muscles - Ur 1. Diaphragm 2. Abdominal muscles 3. Pelvic floor muscles 4. Back and Buttock muscles Once you make these muscles stronger, Ur weight lifting exercises quality will also improve.

First you have to stop doing masturbation. If you continuesly doing that it will reduce  sperm production and decreased sperm quality, leading to infertility.  consult the urologist nd

Hai first visit a urologist and clear ur doubt about the management protocol regarding mastrubation it affect any where for low sperm count may be difficult for you at later stage so don’t do mastrubation and keep ur hand out of it but while Lifting weight u have to be careful and doesn’t strain much . All the best take care