Hello dear,Take Avipattikar Churna 1 tsf bid with water after meals, MANOLL CHARAK 2 tsf bid with milk, massage with olive oil and drop almond oil in nostrils daily
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer, Avoid sour curd Kadi spicy food etc,Do yogasana Suryanamaskar kapalbhanti Bhastrika etc