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Disturbed Sleep
Since the last 3 nights, I’ve been abruptly waking up around the same time in the middle of night feeling uneasy, as if someone is watching over me or plotting to break into my house. Its extremely scary and uncomfortable, I hear faint noises from a far like nail hitting the wall, water sprinkling, someone hushing or walking. It makes me feel like there’s certain energy in the room that is disturbing. I look around but there’s nothing going on but I also feel like something just moved. Its getting onto me and my sleep is being disturbed that does not leave me feeling well rested for the day. What could be the possible reason? I am aware that I have a little bit of anxiety issues and I'm very intuitive as well in my daily life.
Answers (11)
It seems to be panicky attack. Persistent anxiety issues can lead to such situations.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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You have been having disturbed sleep since three nights. Consult a psychologist and explain about it. You mentioned that you have anxiety issues. With a psychologist you can talk about what is making you feel anxious and you can also talk about your daily routine, lifestyle, and eating habits.
Along with counseling I can suggest natural foods to calm the mind.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor or you can contact me on this number nine eight eight six three two four one two three.
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Sometimes the repressed thoughts/ fears or guilt feeling can be triggered, while watching a show or video. Notice if you had any jerks or shaking in the body recently. A professional help is recommended.
Next Steps
consult a psychotherapist.
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Consult a therapist. Sharing more details about your work pattern and current lifestyle would guide us help you. Would love to help you with this
Next Steps
Consult a therapist
Health Tips
Avoid electronics before bed or watching or reading any fast movie series books etc. Again consult a medical heath practitioner
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Fear of falling asleep is an issue that need to be worked out with the help of Psychologist. Anxiety can be reduced and managed by restructuring our thoughts for which you need to book a session.
Hope Following will be helpful, do give a 👍 if you find it useful.
1. Try Breathing and concentrate while you inhale slowly. I am so sure this is very helpful grounding technique.
2. Go and wash your feet before you go to sleep and dry it with towel. It helps relaxing.
3. Repeat the affirmation : I am safe, I am happy, I am protected
Tip : Do some cleansing using Sage and to know more contact me.
Next Steps
In case you want to know more about more technique then book a sessionEight eight zero two two nine seven nine four three
Health Tips
You are brave. Don't let temporary thoughts ruins your life.
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Hello dear
I can understand what you might be going through. It might be very hard for you to distract yourself from the scary thoughts and especially at night. You might not be able to concentrate on your daily life.
Don't worry. Consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Hi.. Repressed thoughts, emotions, desires, guilt, despair etc. have a potential to create such issues. Stress and anxiety is very likely to impact sleep cycles and it will be wise for you to take a professional opinion.
Next Steps
Consult a Psychologist.
Psychoanalysis along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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