It’s not the report of MRI MRI films needs to be checked and assessed once Weight reduction may help add on but cannot be the main treatment for your problem You needs to be assess and start with exercises which actually strengthen your core muscles

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Weight reduction will definately help in low back pain

Over weight definitely has a negative impact on your back. Means more pressure than necessary that the back has to bear. Cycling is the best exercise to reduce weight without pressuring joints. Also diet control helps a lot. Back muscle strengthening physiotherapy if not contraindicated helps in back pain. Hope this helps you.

Weight reduction definitely helps in reducing further progressio of disc prolapse Once pain subsided with medicines and Physiotherapy start exercises, no harm