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Disadvantages of having 20almonds per da
If I eat 20almonds everyday what will happen to me.this is last question and very important for me . because all people have different capacity .I think it is possible that I can digest 20almonds per day but condition is that if u say yes for me.
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A typical serving size of almonds is generally one ounce, or 20-24 whole almonds. This serving size contains about 163 calories and 14 grams of fat, primarily healthy monounsaturated fat along with omega-3 fatty acids. Along with this, there are 3.5 grams of fiber and 6 grams of fat.
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Excess of anything is wrong. You can consult with me on practo for a personalized diet plan.
Health Tips
I recommend about 6 to 8 almonds every day.
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