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Dis order problem
Hi doctor i can't sleep well all the nights i feel less sleep headache stressed and loss of weight
Answers (4)
Hey
You need to balance your daily routine.
You need to modify what u eat with some physical activities.
Take hot water early morning.
Consume lots and lots of green vegetables.
Drink milk 1 hour before bed.
Try eating healthy.
Healthy food leads to healthy mind which will eventually lead to less headache and good sleep.
Feel free to share your number so that we can guide you more.
Regards,
Godiets.
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