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Digestion Problem

2020-08-22 17:42:53
Since I started working, i am having problem in digestion. Since i am not able to go for toilet at my work and my schedule is very hectic, i am unable to pass motion for 2-3 days in a row. Please suggest me any treatment for this.
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Need some dietary changes like increase water intake to 4-5 lit/ day Include high fibre diet in your daily routine like green leafy vegetables, fruits. Avoid oily and spicy food, bakery items maida and besan containing items. Softovac powder 2 spoon in water in night will help
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for further queries u can consult with me

Answered2020-08-22 18:37:04

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