Drink plenty of water and fluids. 4 liters atleast per day.
Avoid
calcium supplements .
Avoid vit c supplements.
Avoid alcohol.
avoid spicy and oily food.
Avoid outside food.
Stop smoking if you do.
Do some physical exercises on a regular basis.
Go for morning and evening walks.
Avoid tea and coffee.
Have green leafy vegetables and fruits.
Next Steps
consult me if possible for you