Please
Do following...
Put some cow ghee drops in both nostrils regularly before going to sleep
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Or
Join gym for regular exercises
Take milk regularly
Take
Tab tagara by Himalaya
1 Twice a day for 3 months
Tab macfresh
1 at nt for few days only
Answered2018-03-25 17:06:54
Let others know if this answer was helpful