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Difficulty in sleeping

2017-06-04 19:33:17
I have difficulty in sleeping and hence m tired all day but even at night I m unable to sleep. I have 100 things running in my mind and m constantly tired. I have no energy or strength to do normal daily chores.
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Answers (2)

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Try doing meditation or yoga and channel your thoughts using breathing techniques. Exercise before going to sleep.

Answered2017-06-05 06:19:36

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Start Tab Zolfresh 10mg at night. Review after 10days.

Answered2017-06-05 06:19:39

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