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Difficulty in Sleeping

2020-08-16 18:47:51
I am having difficulty to sleep at night some times I sleep at 4am I had consulted a Psychiatrist online
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Answers (2)

Consult a psychiatrist for evaluation and treatment options. Your details mention that you’re a medical professional. Look out for signs of exhaustion which appear as depression/anxiety in some. Talk to a psychiatrist for evaluation and treatment options.
Health Tips
Follow some physical activity daily for 20-30mins. Have a fixed time to sleep everyday. Avoid excessive sugar, caffeine/tea or aerated drinks. Avoid gadget use at bedtime.

Answered2020-08-17 05:47:22

YESNO

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Try progressive muscle relaxation. Contact for same All the best

Answered2020-08-17 04:37:55

YESNO

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