Yoga Breathing exercises Brisk walking 30 min per day Eating healthy Sleep 8 hours Review with a Pulmonologist

Hi. i understand your concern s. Do breathing exercises and if any other symptoms are there then consult a pulmonologist for a detailed analysis of your symptoms via chat consult.

need to build your stamina..do yoga and deep breathing exercises. if suffering from asthma or active smoker consider seeking help frm a pulmonologist!

Is there any change in your voice ? Do regular cardio and Breathing exercises. Consult chest physician and if require get Pulmonary function test

Do breathing exercises.. Don't overthink.. How many seconds you can hold breath.. if you are able to hold breath for 20 seconds or more..I think that's ok. . Any ways always better to take proper full consultation

The reasons can be found only after detailed evaluation. You will ne benefited by deep breathing exercises. Do regular deep breathing exercises

Hello. I assume that you have problems in holding breath for long time. And there are no other complaints like cough, wheezing or chest pain. Singing is an exercise. You need to train and control your voice box. Usually your breath holding should improve slowly by training. Do regular aerobic exercises and breathing exercises. You can consult a pulmonologist in person for further advice.

Do regular breathing exercises. Avoid oily spicy foods. Steam inhalation. Breathing exercises.