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Dietplan for my health

2016-06-16 23:10:17
I am very countious about health so give me best deit plan is am 30 years old 95 kg hight 5:10 please suggest
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U need to reduce 20 KGS that too fat not muscle .I can help with 4-5 KGS weight loss. That too fat

Answered2016-06-17 10:52:49

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Hi, Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs and increase protein intake.Exercise for atleast 1hr in a day

Answered2016-06-17 02:43:56

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