Please ask me directly for personalized diet plan for you

Contact me through practo direct consultation

Ya Sure , Please consult me directly through practo for costimized diet plan.

Hi When you are in good health it reflects on your face. So eat nutritionally rich diet. Soak 4 almonds, 1 walnut and 2figs, 8 munakka at night, have it first thing in the morning with a cup of milk. Take whole grains, oats, fresh fruits and vegetables. Drink 8-10 glasses of water daily. Avoid fried, processed foods. Do exercise daily. Lead active lifestyle. Sleep for 7-8 hours daily. All this will help you. Thanks

Hello! Have lots of fruits(seasonal),and salad. Do have protein rich diet(oats,soyabean,moong dal ,etc). Stay blessed. Thankyou!

Please consult directly for customised plan

A healthy and balance diet plan require proper pattern of your lifestyle/ activity level and constitution part. On that basis only we can plan a specific and balance diet.

Do detail discussion on app More information required

Take fresh fruits and vegetables juice,  soaked nuts ,sprouts, soup and salad in your diet Stop taking processed, Packed and industrial products. For skin and hair take amla either juice ,  marmalade , squash ,coconut water and coconut milk.

Gud evening pls try to have a healthy balanced diet to resolve your issue with adequate water intake which should not be less than 2.5ltrs minimum.