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Diet plan *

2017-08-08 16:28:33
Hello Doctor, I am working in a manufacturing company and spending 9 to 10 hrs on daily basis.i usually go to gym for 1 hrs in evening time. Please help me to know about the diet plan which can help me to build up the muscles faster. Kindly suggest. Rgds,
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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-08-09 05:23:39

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