Please ask me directly for details.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Pls contact me directly. Thankyou

Hello    If you are into strength training and other physical activities your nutritional requirement increases. Do seek professional advice for effective results.

Yes Pls take a direct consultation through practo app or proper management

Hello user, Yes you must take the super nutrition which is based in the composition of different kinds of food groups according to the need of strength level . Because you are much more active than the other normal adult sor the things are to be more nutritious and balanced.

Gud morning,yes ofcourse its very much essential to have a healthy balanced diet along with concentrating on lifestyle modification if u r not following properly that needed to be corrected by u only like adequate sleep in night no late night sleeping,stress reduction if u have any kind of stress try to reduce it by doing mind relaxation yoga or meditation in early morning or evening time whichever time convenient for u for 20mins ,drink atleast 3ltrs of water per day including other liquid food items like milk,plain butter milk,fruit smoothies etc.Lifestyle modification is also crucial to maintain a healthy body n mind.

Depends upon your height and weight .but yes you hv to take high protein diet as your body needs more protein for muscle gain, for recovery after strenuous exercise .