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Diet issues

2017-07-03 17:33:53
I want to lose lot of weight and while losing weight I want to gain lot of muscle so can I start taking protein shakes. And I am 16
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Answers (1)

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Yes you need to take high fiber low fat diet with enough proteins. Ask me directly for detailed diet plan for you.

Answered2017-07-04 04:31:12

YESNO

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