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Diet for weight gain

2016-01-08 16:45:02
Can u suggest me proper diet plan for weight gain...my age is 24 , weight is 65 and height is 6feet
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U need High calorie more carbohydrate, protien, fat based foods . write me on personal chat for Diet plan in details

Answered2016-01-11 07:24:42

YESNO

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You need to gain more than 5 KGS that too muscle mass not fat. It should be healthy one . write me on personal chat for counseling

Answered2016-01-10 06:37:52

YESNO

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