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Diet for ulcerative colit
Hi,
Can I please get a diet plan for ulcerative colitis? I am not able to understand what to eat and what not to eat.
Regards
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A good diet for ulcerative colitis should be plenty of proteins, whole grains, healthy fat
Such as
*Lean meat, fish
*Low fat dairy products
*cereals and whole grain food
*Fruits and vegetables
* Healthy vegetable oils such as olive oil, Mustard oil
Foods to avoid
* Fatty food
*Alcohol
*Caffeine
*Sodas
*Popcorn
*Spicy food
Health Tips
Keep a food diary for you to figure out which foods cause problem for you
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