Will be needing more information for preparing the diet consult with me online.

add pomogranate,spinach, cinammon powder, dates in your diet for iron deficiency and add milk and milk products for vit b12

Need more information about you so connect me through practo you will get good result definitely.

Please ask me directly for personalized diet plan for you

Good noon can u pls join directly through practo app for consultation on the same issue to discuss in detail first.

Yes we can give you fruits and vegetables rich in iron  and b-12 and supplements for faster recovery

Need more information about her so connect me through practo for getting good results

We need to go check your reports and routine to provide a proper routine… Dates are good source of vitamin b12 as well iron . If you find this helpful can contact me for a full diet

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

- Morning: -Chamomile tea - Almonds (5 peeled) - Breakfast: - 1 bowl of fruits - 1 glass of hot milk - 1 toasted Brown bread - 11:40 am: 1 medium portion of Roasted Makhana with jaggery (snack) - Lunch (1:00 pm): - 1 bowl of veg sambhar( seasonal veg only) - 2 servings of brown rice - Salad (cucumber) - 4:30 pm: Detox tomato water (1 liter, drink in gaps) - 6:00 pm: Walk 40 minutes - 7:00 pm: 2 Moong dal cheela with less spice (mixed vegetable sauté) - 9:00 pm: 500 ml water

B 12 deficiency in Vegetarians will need supplementation...but also focus on having curd, leafy vegetables as prebiotics.

Healthy afternoon, Vitamin B-12 add in diet pulse , legumes, sprouts, nuts, seeds , and add probiotics like curd , buttermilk, idli , dosa For iron sources : add green leafy, dates , black raisins , lentils, tofu , spinach, dark chocolate, mushrooms, beans, nuts and fortified cereals

Hi, Consuming more veggies as well as fruits may help to counter b12 and iron deficiency. for further information need a history.