Download FREE Practo app
Get ₹200 HealthCash
Diet for a vegetarian
Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?
Answers (13)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
add pomogranate,spinach, cinammon powder, dates in your diet for iron deficiency and add milk and milk products for vit b12
Answered
Let others know if this answer was helpful
We need to go check your reports and routine to provide a proper routine… Dates are good source of vitamin b12 as well iron . If you find this helpful can contact me for a full diet
Answered
Let others know if this answer was helpful
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Let others know if this answer was helpful
- Morning:
-Chamomile tea
- Almonds (5 peeled)
- Breakfast:
- 1 bowl of fruits
- 1 glass of hot milk
- 1 toasted Brown bread
- 11:40 am: 1 medium portion of Roasted Makhana with jaggery (snack)
- Lunch (1:00 pm):
- 1 bowl of veg sambhar( seasonal veg only)
- 2 servings of brown rice
- Salad (cucumber)
- 4:30 pm: Detox tomato water (1 liter, drink in gaps)
- 6:00 pm: Walk 40 minutes
- 7:00 pm: 2 Moong dal cheela with less spice (mixed vegetable sauté)
- 9:00 pm: 500 ml water
Next Steps
Every plan can vary greatly depending on your individual physiology, and many other factors. Making a blanket claim about a 15-day timeline for any plan is not accurate or advisable.
Health Tips
Similarly, Determining the appropriate supplements, of your health needs as an evaluation by me. As a qualified healthcare professional, I would need to review medical history, lab results, and other personal information to make safe and effective supplement recommendation
Answered
Let others know if this answer was helpful
Healthy afternoon,
Vitamin B-12 add in diet pulse , legumes, sprouts, nuts, seeds , and add probiotics like curd , buttermilk, idli , dosa
For iron sources : add green leafy, dates , black raisins , lentils, tofu , spinach, dark chocolate, mushrooms, beans, nuts and fortified cereals
Answered
Let others know if this answer was helpful
Hi,
Consuming more veggies as well as fruits may help to counter b12 and iron deficiency. for further information need a history.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.