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Diet and Wieght Problem
I am a 27 years old guy.. but due to my height and physical struture i look very younger than my real age. I am very thin and have belly fat. I have a very low diet ex. stomch gets full in 2 chappatis and metabolism is very low. Each morning after waking up i have vomit sensations and usaully this also happens after having heavy meals. How should i increase my diet and gain wieght and reduce the belly fat at the same time.
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Consult Gastroenterologist dr.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner before 6pm.
Drink water 16glasses daily.
Stop eating outside foods and packets foods junkfoods.
Contact me through practo direct consultation
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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