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Diet and weight problems

2018-05-07 17:53:17
I'm 20, a female. I had joined gym nearly 9 months back.i did notice results but they're quite slow. I go off the track in every few days. Food cravings get out of control. I was 64 kgs earlier, now I'm nearly 60 kgs. Kindly help me regarding ways to control my body and also how to detoxify it. I'm a vegetarian.
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What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation for the diet plan

Answered2018-05-15 13:58:52

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-05-08 03:02:32

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Ask me directly for customized diet plan for you

Answered2018-05-08 01:56:48

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Slow progress is better than no progress , so be proud of urself for trying n trying n not failing to stop . All the best

Answered2018-05-07 18:16:58

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