Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods. Take high fibre diet n low fat n carbohydrates diet plan and do exercises

Hi, we will surely help you There can be many reasons : 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation. Can register in my website for customised diets.

You have very low energy levels due to reduced metabolic rate, and thus you are gaining weight. You need a proper diet plan and make few life style changes to get fit. In order to achieve this you need to meet a nutritionist. You can always reach TruDiet for any kind of nutrition advice