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Diet and weight issues

2018-04-02 16:03:16
I am 18 years old and still I am bit weak I am just 50 kg's so it would be good if you could suggest me some vitamins and proteins.
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Answers (4)

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U want to check ur basic reports through laboratory n let me know the reports Go with balanced diet n some exercise together
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Consult me through practo

Answered2018-04-10 07:50:22

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Do sm exercises n follow healthy eating . For proper plans u have to contact me

Answered2018-04-05 02:43:50

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-04-03 07:14:46

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Hi, No need to go for supplements. Try this instead Have 2 bananas, 2 glasses of milk or shakes or smoothies or lassi, a handful of dry fruits and nuts daily. Increase your protein consumption. Have plenty of good fats. Increase your meal portions. Have cheese, paneer regularly. You can contact me for a detailed and customized diet plan Regards

Answered2018-04-02 18:01:49

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