U want to check ur basic reports through laboratory n let me know the reports Go with balanced diet n some exercise together

Do sm exercises n follow healthy eating . For proper plans u have to contact me

You need to take high protein diet. Ask me directly for customized diet plan for you

Hi, No need to go for supplements. Try this instead Have 2 bananas, 2 glasses of milk or shakes or smoothies or lassi, a handful of dry fruits and nuts daily. Increase your protein consumption. Have plenty of good fats. Increase your meal portions. Have cheese, paneer regularly. You can contact me for a detailed and customized diet plan Regards