Hi, Drink milk, various smoothies or shakes daily. Eat plenty of dry fruits and nuts. Also consume other dairy products. Eat more bananas, rice and potatoes. If you eat non veg then eat it more often. You can contact me for a detailed and customized diet plan. Regards

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

At this age not possible to increase height. And for weight gain take high protein diet and balanced nutrition. Contact me through practo direct consultation. Link prac.to/sabasheikh