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Diet after pcos ovarian drilling surgery
Hi doctor,
I am done with my laproscropic ovarian drilling surgery last week. And doctor told me that i can start planning from next month..i want to be more concious now in getting pregnant...i need some guidance and nutrition help to boost my fertility chances from now...I need help in taking right supplements,diet etc...please suggest
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Eat more plant foods – including vegetables, fruits, beans,nuts, seeds, and whole grains
Eat fermented foods
More intake of fish ,eggs, meat
Manage your stress
Meditate, exercise, yoga
Lose 10% of body weight with diet and exercise
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