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Diet advice

2020-08-03 06:23:01
I am overweight. BMI 28. Now I am in diet plan to reduce my weight. I am taking ENSURE health drink for my energy. Can I take it or not. Will taking it affect my weight loss programme? I am solely determined to lose weight. Can I take ensure? Will not it cause extra gain of weight?
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Answers (4)

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Its recommended not to have intake of any sugars , other than the natural sugars  in diet plans. Increase the protein intake and reduce the carbohydrate with moderate exercise can reduce ur weight in a better way than just following any diet plan. The diet  plan should be in such a way that protein intake should be adequate and not causing any muscle loss.
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Better to avoid ensure health drink
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Include more protein content foods in the diet plan u can take whey protein instead of Ensure with adequate water intake

Answered2020-08-03 07:13:53

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For detailed advice plz get a paid consultation done by today from me

Answered2020-08-03 06:54:14

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Need detailed history and evaluation
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take online consultation for further treatment

Answered2020-08-03 10:00:09

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Ensure has no role in weight loss ....you need better diet advice with a regular exercise schedule for consistent weight loss.
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consult online

Answered2020-08-03 06:26:02

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