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Diet according to Ayurveda

2020-02-01 14:48:17
What diet does Ayurveda suggests? Eating twice a day or 4 meals a day? Please answer and also suggest key ingredients of Ayurveda diet.
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Answers (4)

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Good morning. This is Dr Ratnaprabha Rajguru, Ayurveda graduate. Duet suggestions according to Ayurveda depends on few factors... like 1. Age 2. Your core ( Prakriti) 3. Season 4. Medical or health conditions 5. Geographical conditions 6. Your lifestyle ( Active / Sedentary) In short with few general instructions, it should be customised according to ones need. One rule doesn't suits all. Gratitude for giving me chance to answer. Thank you.
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Consult to understand your type n get cutomised eating pattern from an expert.

Answered2020-02-03 02:13:45

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3 meals per day. To suggest proper diet chart, ur prakruti analysis need to be done. U can also consult. Take care.

Answered2020-02-02 21:39:13

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Hi ayurved suggest 3 meals per day . I.e heavy breakfast moderate lunch & light dinner .it's average view for all .

Answered2020-02-01 16:47:01

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chat or call me properly if you best

Answered2020-02-01 16:25:23

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