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Diet according to Ayurveda
What diet does Ayurveda suggests? Eating twice a day or 4 meals a day? Please answer and also suggest key ingredients of Ayurveda diet.
Good morning. This is Dr Ratnaprabha Rajguru, Ayurveda graduate.
Duet suggestions according to Ayurveda depends on few factors... like
1. Age
2. Your core ( Prakriti)
3. Season
4. Medical or health conditions
5. Geographical conditions
6. Your lifestyle ( Active / Sedentary)
In short with few general instructions, it should be customised according to ones need. One rule doesn't suits all.
Gratitude for giving me chance to answer.
Thank you.
Next Steps
Consult to understand your type n get cutomised eating pattern from an expert.
Answered
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